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Move Beyond Pain. Move For Life!

Pain in Hands and Fingers Not Arthritis

What’s causing pain in my hands and fingers if it’s not arthritis?

The answer to this question is that there are a large number of issues that may be behind your pain. Fortunately, physical therapists can help...
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Lower Back and Buttock Pain

Five issues that can trigger lower back and buttock pain

Most of us don’t consider just how closely the lower back and buttocks are linked. At least, we don’t until we begin feeling lower back...
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How Long for Herniated Disc to Heal Without Surgery

How long can it take for my herniated disc to heal without surgery?

Herniated discs are more likely to occur in your neck or lower back, and most of them heal without surgery in six to eight weeks. ...
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find a personal trainer

Five reasons you should find a personal trainer in your area

Are you wanting to improve your fitness but aren’t experiencing the results you want? Whether you’ve been trying to exercise or are considering making a...
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wrist pain from typing

Why do I have wrist pain from typing?

Do you use a computer all day for work? Do you have a laptop you use for notes in class and for homework? Do you...
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leg pain behind knee

Why do I have leg pain behind my knee?

Your knees are complex and powerful joints that bear the responsibility of moving your legs as well as supporting the majority of your body weight...
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