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Move Beyond Pain. Move For Life!

personal fitness trainer

What should you expect from your first session with your personal fitness trainer?

Many of us have fitness goals we’d like to reach. Perhaps you want to lose weight, or maybe you want to tone your abs. Regardless...
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is walking good for spinal stenosis

Is walking good for spinal stenosis?

Spinal stenosis is characterized by the narrowing of the spinal column. This puts pressure on the nerves running through your spine, which can cause back...
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felt a pop in my knee

Should I be concerned if I felt a pop in my knee?

Your knees are very important joints that enable you to move around freely and perform a wide variety of tasks. That’s why it can be...
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How to Treat Arthritis Pain

How to treat arthritis pain that’s worse in the morning

Osteoarthritis isn’t an issue that you alone are dealing with. It’s estimated that 67 million Americans will be dealing with some type of arthritis by...
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Back Pelvic Pain

What can lead to pain in the back of my pelvic area?

The pelvic area extends roughly from your lower back or stomach to the top of your thighs, and there are many issues that can lead...
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Elbow Pain When Extending

Two elbow exercises to help reduce pain when extending your arm

Do you feel elbow pain when extending your arm or moving your wrist? If you answered yes, then you may have a condition called lateral...
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