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Move Beyond Pain. Move For Life!

Forced Back to Work After Injury

Three ways physical therapists can help if you’re forced to go back to work after an injury

You have probably heard that a work injury can keep people out of work for a while. One Occupational Safety and Health Administration (OSHA) study...
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Lumbar Radiculopathy Exercises

Two exercises physical therapists may use to treat lumbar radiculopathy

Lumbar radiculopathy is a condition that causes pain, stiffness and weakness in the lower back. Lumbar means in or near the lumbar region of the...
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TMJ Dislocation

The TMJ dilemma: How TMJ dysfunction can lead to jaw dislocation

Jaw dislocation is when the jaw moves out of its normal position. It can happen for a variety of reasons, and one of these jaw...
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Kneeling Hip Flexor Stretch

Why would my physical therapist have me do the kneeling hip flexor stretch?

It is not always a bad thing to question the treatments that medical professionals prescribe for you. Doing so shows that you are engaged in...
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Side Stitch Pain

Three ways a physical therapist can help you address side stitch pain

Think about the many types of pain that athletes can experience. Then, name the type of pain that about 1 in 5 of people participating...
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Knee Tightness and Pain When Bending

Can a physical therapist help the tightness and pain in my knee when I bend it?

Most people don’t stop to count how many times they bend their knees every day, but conservatively, this number is in the thousands of times...
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