Blog

Move Beyond Pain. Move For Life!

Traumatic Upper Extremity Injuries

Ways PT can address your traumatic upper extremity injuries

Traumatic upper extremity injuries can be very painful. In addition to being painful, they can be a great hassle. We rely on our elbow, shoulder,...
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Long Haul Covid

How can physical therapy help you shake off long-haul COVID-19?

Many people who get COVID-19 continue to feel the effects long after they test negative. Many people with chronic COVID-19, or “long-haul” COVID, as it’s...
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Foot and Ankle Pain

Need help with foot and ankle pain? Here are 3 helpful tips from a physical therapist

There are few things that can stop us in our tracks quite like pain. Pain in our feet and ankles can not only hinder us...
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Physical Therapy Posture Exercises

3 easy physical therapy exercises you can do at work to improve your posture

Are you experiencing pain because of poor posture? Bad posture can negatively affect your health. Poor posture can be a physical indicator of your confidence,...
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Medial Ankle Pain

2 activities you should avoid with medial ankle pain

Medial ankle pain is pain felt on the inside of your ankle. It’s typically caused by some sort of rolling or twisting motion, and when...
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Shoulder Popping No Pain

Why turn to PT if you have shoulder popping but no pain?

Are you feeling concerned about your shoulder popping issue even though you aren’t experiencing any pain? Are you unsure if you should consult a doctor...
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