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Move Beyond Pain. Move For Life!

peloton knee pain

Peloton knee pain: Why do my knees hurt after riding my exercise bike?

Riding a Peloton bike can be a great way to exercise. You build muscle, burn calories, improve your lung capacity and get to listen to...
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balance issues in elderly

5 techniques PTs use to treat balance issues in elderly patients

Balance issues put you at a high risk of falling, which leaves you susceptible to injury. Fortunately, physical therapy can teach you to manage your...
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Whole Body Vibration Therapy

Whole body vibration therapy: 4 benefits it can have for you

Whole body vibration therapy is a method used during physical therapy and neurorehabilitation. During whole body vibration therapy, vibrations are emitted from a platform while...
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Physical Therapy for Chronic Pain

3 benefits physical therapy can offer for your chronic pain

Chronic pain affects roughly 20% of people in the U.S. Compared to the costs of care for heart disease, diabetes and cancer, chronic pain still...
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Thumb Arthritis Test

What a thumb arthritis test from a physical therapist may involve

Before experiencing hand or thumb arthritis, the use of the thumb is often taken for granted. Yet the thumb is one of the most useful...
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Chronic Pain Cycle

3 ways PT can help you break the cycle of chronic pain

Chronic pain is pain that has gone on for weeks or even months without going away. Unfortunately, chronic pain is a condition that many people...
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