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Move Beyond Pain. Move For Life!

Medial Ankle Pain

2 activities you should avoid with medial ankle pain

Medial ankle pain is pain felt on the inside of your ankle. It’s typically caused by some sort of rolling or twisting motion, and when...
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Shoulder Popping No Pain

Why turn to PT if you have shoulder popping but no pain?

Are you feeling concerned about your shoulder popping issue even though you aren’t experiencing any pain? Are you unsure if you should consult a doctor...
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Car Accident Face Injuries

3 common car accident-related face injuries

Face injuries from a car accident are typically caused by impacting the steering wheel or other surface inside your vehicle. They can also be caused...
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T-Bone Accident

3 ways physical therapy can help if you’re injured in a T-bone car accident

We’ve all seen it in an action movie. One car runs right into the side of another car, and the other car goes spinning away...
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Foot Pain Pregnancy

Top 3 causes of foot pain during pregnancy

Your feet are the front-line troops when it comes to walking, running and jumping. One thing that can drastically affect a woman’s feet and even...
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3 tips that can make going down stairs with knee pain easier

Going down stairs is far more taxing when doing so leads to knee pain. Yet this is a situation in which many people find themselves. ...
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