Blog

Move Beyond Pain. Move For Life!

Dancing Is My Passion. SOL Training Is My Practice.

“Dancing is my passion. It makes me feel alive and connected to my body. I have been dancing since I was a kid. I have...
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Hydration

Hydration in the heat! Although it’s only the beginning of May, Summer heat is upon us. Water is the most essential component of the human...
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Ankle Sprains

One of the most common  injuries are ankle sprains, which range from 15-30% of all sports injuries. These issues can take up to 8-12 weeks...
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Building Strength

“Two years ago, I injured my back after taking a nasty lead fall, and I went to SOL to help me recover through physical therapy....
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Spine Strengthening

Spine strength and stabilization is an important topic for many physical therapy patients, especially spine bio-mechanics and the function, injury mechanisms and rehab of the lumbar...
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The Instructors At SOL Are Highly Trained and Passionate About Their Craft

My SOL Experience “I have been a client at SOL for approximately six months. My initial reason for becoming a client was for physical therapy,...
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