Hydration in the heat! Although it’s only the beginning of May, Summer heat is upon us. Water is the most essential component of the human...Read More

One of the most common  injuries are ankle sprains, which range from 15-30% of all sports injuries. These issues can take up to 8-12 weeks...Read More

Spine strength and stabilization is an important topic for many physical therapy patients, especially spine bio-mechanics and the function, injury mechanisms and rehab of the lumbar...Read More

My SOL Experience “I have been a client at SOL for approximately six months. My initial reason for becoming a client was for physical therapy,...Read More