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Move Beyond Pain. Move For Life!

What causes top of foot pain and how to treat it

Your foot is composed of 26 bones, 33 joints, and more than 100 nerves, ligaments, muscles and tendons. With so many different components on a...
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Why poor posture can easily cause back pain

In this modern age, many of us sit in front of a computer or slouch over an office desk throughout the workday. Staying in this...
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5 feasible explanations for that burning sensation in your neck and shoulder

Have you been unable to get rid of that burning sensation in your neck and shoulder? Burning pain can feel difficult to deal with., especially...
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10 tips to make your muscle strain recovery move faster

Muscle strains can be painful and frustrating. You want to get back to your normal routine, but your muscles aren’t quite ready yet. Recovering full...
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Pinched Nerve in Neck Headache

How to tell if a pinched nerve in your neck is causing your headache

Do you have consistent headaches in addition to neck pain? You may be experiencing symptoms of a pinched nerve. A pinched nerve in your neck...
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Neck Pain at Base of Skull

Why am I feeling neck pain at the base of my skull?

Neck pain is one of the most common types of pain among American adults. In fact, about 6% of women and 4% of men are...
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