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Move Beyond Pain. Move For Life!

leg pain behind knee

7 reasons why you may have trouble bending and extending your knee

It’s common to notice occasional stiffness in your joints in the days after a hard workout or a physically demanding project. Moving and installing flooring...
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spinal cord injury rehabilitation, spinal cord injury rehabilitation near me, rehabilitation goals for spinal cord injury

Here’s what to expect from spinal cord injury rehabilitation

The spinal cord is an essential part of your body’s communication system. It’s like a highway for messages that go from your brain to the...
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How to Release Tight Hips

7 causes and treatments for hip pain that occurs when sitting

We often only recognize pain when we’re in motion, because we’re likely applying stress to the affected muscles and joints. But sometimes, we don’t recognize...
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Concussion Physical Therapy

What are some of the possible causes of vertigo?

Feeling dizzy and off balance? You might be experiencing vertigo. If you have vertigo, it’s important to seek effective treatment services to restore your sense...
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Shoulder Stretches for Pain

4 symptoms of shoulder impingement to be on the lookout for

Experiencing pain and swelling around your shoulder? If so, pain management should be a top priority. To effectively address your pain, it is important to...
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10 key questions to ask as you shadow a physical therapist

It’s never too early to start shadowing physical therapists, but what is PT shadowing? It means following a licensed PT as they do their job...
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