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Move Beyond Pain. Move For Life!

Stiffness in hips after sitting — what does it mean?

Many people experience stiffness in their hips after sitting. This can be due to a number of factors, including injury and age-related degeneration. The severity...

SOL Physical Therapy

How long does a stiff neck last?

The term “stiff neck” refers to soreness and limited range of motion in the neck. Although this is an easy idea to understand, there can...

SOL Physical Therapy

Fun balance exercises for elderly physical therapy patients

As we get older, our risk of injury due to falling increases. One of the biggest causes for this is a decline in our balance...

SOL Physical Therapy

What is good for you to try to help treat arthritis pain?

Arthritis causes pain and stiffness in the joints, which affects your daily life and prevents you from enjoying some of your favorite activities. There is...

SOL Physical Therapy

Three ways you can release your muscle tension

Do you deal with aches and pains every day? Odds are that tense muscles could be the reason for this daily discomfort. If you have...

SOL Physical Therapy

Running physical therapy: Break out the foam roller

Running is a common exercise across the U.S., and it seems like no matter where you go you’ll see someone jogging. While running can be...

SOL Physical Therapy

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