Blog

Move Beyond Pain. Move For Life!

Stiff lower back pain

What it might mean if you have stiff lower back pain

Stiff lower back pain can be related to any number of causes, but the common denominator is that it can be seriously debilitating to your...
Read More
How to Release Tight Hips With Therapeutic Exercise

How to release tight hips with therapeutic exercise

Hip tightness can be related to any number of issues ranging from injury to age-related conditions like arthritis. If tightness is accompanied by symptoms like...
Read More
What to Do If You Can’t Bend Your Knee Without Pain

What to do if you can’t bend your knee without pain

The knees are the largest joints in the body and bear a heavy, heavy load. This makes knee injuries extremely common. In addition to pain...
Read More
Living With Arthritis in the Back

Four tips for living with arthritis in your back

Like other joints throughout the body, the many joints in your spine are prone to developing arthritis. The most common form of this condition is...
Read More
Stiff Knee Pain When Bending

What could be causing a stiff knee that’s painful when bent?

The knee joint is made up of many parts. It has three articulating bones, which are the thighbone, shinbone and kneecap. This joint also contains...
Read More
Shoulder Stretches for Pain

Shoulder stretches for pain — working with a physical therapist

Shoulder pain can strike for so many reasons — repetitive motion injury, sports-related injury and conditions related to the aging process. In some cases, the...
Read More
1 11 12 13 14 15 63