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Move Beyond Pain. Move For Life!

Improving Balance for Seniors

Check out these tips for improving balance for seniors

It’s a fact of life. The body starts to deteriorate as we grow older. It can be harder to hear and see, and it can...
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My Neck Cracks a Lot

Do I need treatment if my neck cracks a lot?

Cracking sounds in the neck are fairly common. In fact, it’s likely that most people have heard cracking or popping sounds when moving their neck...
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Loud Pop in Knee Followed by Pain

What does it mean if I have a loud pop in the knee followed by pain?

You’re having a great time playing football with your friends. You run down the field and plant your foot to turn so the quarterback can...
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Pain on Top of Foot Near Toes

Why do I have pain on the top of my foot near the toes?

Answering this question might be harder than you might think. The reason is that there are many issues that can cause foot pain.  One medical...
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waking up with sore shoulders

Why do I keep waking up with sore shoulders?

Having a sore shoulder is bad enough, but waking up with one is a downright difficult way to start the day. Think of all the...
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Stiff ankles in the morning

Three conditions that can cause you to wake up with stiff ankles in the morning

Joint stiffness in the morning is a common occurrence and can affect us all over the body, including the ankles. While it is associated with...
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