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Move Beyond Pain. Move For Life!

Computer Health Tips

We hope that you are enjoying your summer.  We wanted to present some useful information to prevent injuries when using the computer.  We find that...
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Do You Suffer from Osteoarthritis in the Knee? Why Should You Consider Physical Therapy First?

This information shows that Physical Therapy works better than arthroscopic surgery. Ask your doctor about Physical Therapy and please read this before you consider more...
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How Much Water Do You Need Per Day?

Water is the most important chemical component in the body. Making up approximately 60% of your body weight, every body system depends on water to...
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Why Should You Consider Physical Therapy First?

Many people believe that physical therapy is only for those who need to recover from surgery. Actually, physical therapy can help with any musculoskeletal pain...
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Running Injuries and How ART Can Resolve Pain

Running injuries are commonly attributed to faulty biomechanics, muscle imbalances, improper recovery, overtraining, and errors in training methods. Overtraining can include the “too much too...
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New Research on Fascia and its Implications for Soft Tissue Treatment

In my work as an Active Release Techniques® Provider and Instructor I had the chance to hear Dr. Mike Leahy, the creator of Active Release...
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