How does damage or altered proprioception occur? After an injury, or just not using our bodies can create less stimulation to the proprioceptors. It’s “use...Read More
Have you ever wondered about your ability to sense movement? Your ability to know where you are in space? The unconscious perception of movement and...Read More
Many runners have asked us for a hip and core stability program. These are common areas of muscular imbalances or weakness. Here are my favorite...Read More
Proper running form and efficiency involves good posture. In this article we will talk about posture and how it can help you run better and...Read More
Have you wondered about stretching and the benefits for running? Most of the newest research says not to stretch statically before running, but dynamically. What...Read More
Personally, working at the Ironman Races has been one of the greatest highlights of my career as a physical therapist and ART instructor and provider....Read More
