Muscle strains can be painful and frustrating. You want to get back to your normal routine, but your muscles aren’t quite ready yet. Recovering full strength and range of motion can take time, and physical therapy can help.  The timeline for your recovery is based...Read More

Pain and injuries come in many forms that can limit your ability to live your daily life to its fullest. When you have pain and injuries, you need all the help you can get for recovery. In many cases, people can visit physical therapists for...Read More

Do you deal with aches and pains every day? Odds are that tense muscles could be the reason for this daily discomfort. If you have tense muscles, your go-to might be to do some passive stretching, which can be very helpful if done properly. But...Read More

If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this category, you know the annoyance that is caused by frequent back pain – it can...Read More

Facet joint syndrome is pain at the joint between two vertebrae in your spine. Another term for facet joint syndrome is osteoarthritis. The facet joints are the joints in your spine that make your back flexible and enable you to bend and twist. Nerves exit...Read More