Category

Headaches
Pinched Nerve in Neck Headache

How to tell if a pinched nerve in your neck is causing your headache

Do you have consistent headaches in addition to neck pain? You may be experiencing symptoms of a pinched nerve. A pinched nerve in your neck can cause several different types of headaches, depending on where the nerve is pinched and how long the nerve has...
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Tension Headaches

Three physical therapy treatments to help relieve tension headaches

An occasional headache is a normal part of life, but long-lasting and frequently recurring headaches are signs of an issue that needs to be addressed. Living with a headache every day is no way to live. Fortunately, there are treatments that can help. Treatments for...
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Constant Headaches Every Day

What to do when you’re suffering from constant headaches every day

Pain all over your head. Pain behind your eyes. Pain in your neck and shoulders. All these types of pain are ones you’ve likely experienced if you’ve ever had a headache.  The likelihood of you NOT having a headache is actually fairly low because it’s...
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Group Fitness With Seniors

Can Movement Help Your Memory?

You bet!  The relationship between a healthy body and a healthy mind has long been theorized – 1st Century Roman poet Juvenal, for example, once wrote that people should pray for mens sana in corpore sano – a sound mind in a sound body – over power...
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