Category

Elbow Pain
Elbow Pain When Extending

Two elbow exercises to help reduce pain when extending your arm

Do you feel elbow pain when extending your arm or moving your wrist? If you answered yes, then you may have a condition called lateral epicondylitis.  This condition is more commonly known as tennis elbow, and it occurs when a forearm muscle tendon in the...
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Cubital Fossa (Funny Bone) Syndrome

Cubital Fossa Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve). Cubital Fossa Syndrome can cause numbness or tingling in the ring and small fingers, pain in the forearm, and/or weakness in the hand.  Weakness...
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Patient Results with SOL Physical Therapy

Physical Therapy = Decreased tendinitis pain & increased strength.

“Before seeing my physical therapist, the tendinitis in my right elbow was very painful. Working with my physical therapist and physical therapy aide have helped the pain decrease and strength increase. I’m always happy with SOL and my results.” -H.R.
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Chronic Pain Management With Physical Therapy

I stopped going to physical therapy. You’ll never believe what happened.

My name is Becca and I work for SOL Physical Therapy, but I’m not a physical therapist.  Three weeks ago, I waxed poetic about how physical therapy was changing my life for the better. After enthusiastically attending my physical therapy follow-up the next day, I missed my...
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Chronic Pain Management With Physical Therapy

6 Home Exercises to Cure My Repetitive Strain Injury

  My name is Becca and I work for SOL Physical Therapy, but I’m not a physical therapist. I’m curing the damage in my arm/shoulder/neck from 5 years of computer-induced repetitive strain injury (RSI). A few weeks ago, I promised I’d show you my home exercise...
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