Effective rehabilitation can be key for relieving pelvic pain after childbirth. Pelvic pain during pregnancy is a relatively common symptom, and it doesn’t always go away immediately after childbirth. In one study of persistent pelvic pain, just under 1 in 10 mothers continued to experience pain that had begun after they gave birth. Fortunately, this pain is often treatable. Physical therapy can be a great way to reduce your pain after childbirth, allowing you to recover more comfortably. Physical therapy is a holistic approach, meaning it addresses the whole person. Using multiple treatment techniques, your physical therapist can build a comprehensive plan tailored to your needs.
3 effective PT treatments for pelvic pain after childbirth
- Pelvic floor rehab — The pelvic floor muscles play a vital role in maintaining pelvic health. These muscles keep the organs in your pelvis and abdomen supported and functioning. After childbirth, your pelvic floor may be weakened, which can contribute to symptoms like stiffness and pelvic pain. With pelvic floor rehab, your physical therapist can help you restore strength in your pelvic floor. Pelvic floor rehabilitation techniques include targeted strengthening exercises and stretches. These treatments can help you experience less pain and empower you to regain control over your pelvic floor.
- Stretching — Are you wondering if your pelvic pain may be connected to muscle tension? Physical therapy stretches can help. Your physical therapist can help you practice targeted stretches. These stretches can help you develop your physical capabilities and reduce your tension. Stretching can also improve your circulation. Better circulation can help your tissue heal faster after the stresses of childbirth.
- Manual therapy — Manual therapy refers to hands-on physical therapy treatments. Manual techniques include assisted stretches and soft tissue manipulation. This approach has many benefits. In addition to alleviating pain, manual therapy can also accelerate your recovery. By promoting better blood flow, manual therapy can stimulate your body’s natural healing processes.
SOL Physical Therapy can help address your pelvic pain after childbirth
Want to get help with your pelvic pain after childbirth? You can get quality pain relief treatments at SOL Physical Therapy. Our team will work to address your pain with solutions made to match your goals.
Call us or request an appointment today to start your journey toward lasting pain relief after childbirth.